Online flexibility training

Online flexibility training with strength, control, and trust.

Personalized online flexibility coaching for dancers, aerialists, movers, handstand lovers, and beginners who want a smarter path toward greater range of motion. This is not about bullying your body into shapes. It is about learning how your body opens, where it protects, and how to train mobility with care, strength, and consistency.

Ask About Flex Training View Options
The approach

Flexibility is a skill, not a personality trait.

A thoughtful flexibility practice considers more than how far you can fold, split, bridge, or lift. Range of motion is shaped by strength, motor control, breath, consistency, fear, fatigue, injury history, and the way your nervous system interprets a position as safe or unsafe.

In this work, we train flexibility as a skill. You will receive exercises that are specific to your body and your goals, with an emphasis on active engagement, gradual exposure, and sustainable progress. The goal is not to push harder for the sake of pushing. The goal is to understand what your body needs next.

Choose your path

Two ways to get a plan that actually fits your body.

To purchase a package or ask which option fits best, contact me directly. I will help you choose the level of support that matches your goals, schedule, training history, and starting point.

Option A

Assessment + custom plan

Best for independent movers who want a clear plan and are comfortable sending updates through text, photos, or short video submissions. You receive personalized programming and plan updates without live sessions.

$60 - 1 week Flexibility assessment and custom plan.
$150 - 3 weeks Flexibility assessment, custom plan, and 2 plan updates. Save $30.
$270 - 6 weeks Flexibility assessment, custom plan, and 5 plan updates. Save $90.
Ask About Option A
Option B

Custom plan + live check-ins

Best for movers who want more direct feedback, accountability, and real-time coaching. This path includes a virtual assessment, a custom plan, and live 45-minute check-in sessions to review progress and refine your drills.

$90 - 1 week Virtual assessment, custom plan, and 1 live check-in session.
$240 - 3 weeks Virtual assessment, custom plan, and 2 live check-in sessions. Save $30.
$420 - 6 weeks Virtual assessment, custom plan, and 5 live 45-minute check-in sessions. Save $120.
Ask About Option B
How it works

A simple process with a personalized plan.

Step 01

Assessment

We begin by looking at your current flexibility, movement patterns, goals, limitations, training history, and any areas that feel stuck or confusing.

Step 02

Custom plan

You receive personalized exercises and drills, including clear instructions and video support when useful, so you know exactly what to practice.

Step 03

Review + adjust

Depending on your package, we review your progress through submitted updates or live sessions and adjust your plan as your body responds.

Purchasing and questions

Ready to begin, or not sure where to start?

Flexibility training is purchased by contacting me directly. Send a short note with your goals, your movement background, and whether you are leaning toward Option A or Option B. If you are unsure, I can help you choose.

Contact Me About Flex Back to Services

Flexibility training is educational and fitness-based. It is not physical therapy, medical treatment, diagnosis, or a replacement for care from a licensed medical provider. If you have pain, injury, or medical concerns, please consult an appropriate provider before beginning.

Student reviews

What students have shared.

★★★★★

“Tiffany is incredible to work with! She is responsive, encouraging, and extremely skilled. I couldn’t have achieved my goals without her support and personalized approach. Couldn’t recommend more!!!”

Rachel
Flexibility student
★★★★★

“Tiffany is an amazing coach! She’s fun, upbeat, honest, and super encouraging. I noticed almost weekly changes in my body with only 3-4 workouts per week.”

Rose
Flexibility student
★★★★★

“Tiffany is kind and extremely knowledgeable. The program she created was a perfect fit for my skill level, she was super accessible throughout, and the cost was unbeatable for the value.”

Krysta
Flexibility student
★★★★★

“Tiffany gave me carefully crafted, personalized routines that I could fit in each day and rotate for both balance and interest. Every issue I had was addressed with care and creativity.”

Esther
Flexibility student
★★★★★

“Ultra personalized approach, clear explanations, professionalism and kindness are among the highlights of this program. It's amazing to see what your body can do once it's challenged the right way.”

Coline
Flexibility student
★★★★★

“Her instructional videos are detailed and present perfect visuals along with appropriate explanations. During our weekly touch points, she listened, made observations, and adjusted my program.”

Nicole
Flexibility student
★★★★★

“Everything is finely tailored for your personal goals and physical abilities. It’s not easy, but 100% worth it. In days I saw noticeable changes.”

Cacy
Flexibility student
★★★★★

“The flexibility program is perfect for helping you regain lost flexibility or increase your level of flexibility. I love the program because she customizes the plan to fit your specific needs and goals.”

Andrea
Flexibility student
★★★★★

“She sees where you are, fine tunes your form and focus, and then pushes you further than you realized you could go. I look forward to every session and my body has never felt better.”

Emery
Flexibility student
★★★★★

“I am already so much closer to reaching some of my very ambitious flexibility goals. My range of dance movement has improved significantly and overall my body feels so much more nimble.”

Monica
Flexibility student
★★★★★

“She really understood my goals and worked within my body's limits to design a program that was tailored to me. My strength and flexibility has vastly improved.”

Simone
Flexibility student